Mindfulness-Based Cognitive Therapy | The Medical City

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Mindfulness-Based Cognitive Therapy

By The Medical City (TMC), Ortigas | July 13, 2020

cognitive therapy schedule

Join a mindfulness workshop online (via Zoom) to manage anxiety and prevent depression relapse.

The Center for Behavioral Health of The Medical City, Pasig City, has made Mindfulness Based Cognitive Therapy (MBCT) available for its patient and medical community. MBCT is a group based therapy that combines mindfulness training with Cognitive Behavior Therapy (CBT). 

MBCT is proven to increase self-regulation, enhance mood, decrease anxiety, and prevent relapse of depressive episodes. 

MBCT is done in 2 1/2 to 3 hour, weekly sessions, spread over ten weeks, including the orientation and a mini, silent retreat.    

Due to the COVID-19 pandemic, the MBCT is going to be offered online, using Zoom. Register through this link: Google Forms

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