Counseling for Depression | The Medical City
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Center for Wellness and Aesthetics Institute
6/F Podium Bldg., The Medical City

For inquiries: (632) 8-988-1000 / 8-988-7000 loc. 6576
For scheduling: (632) 8-988-1000 / 8-988-7000 loc. 6386 / 6579
Fax Number: (632) 8-634-9399
Email Address: tmc_wcl@themedicalcity.com

Operating Hours:
Wellness and Aesthetics Institute (WAI - Outpatient):
Mondays to Saturdays, 7:00am to 5:00pm
Sundays and Holidays, Closed

Surgery Suite Aesthetics (WAI - SSA):
Mondays to Saturdays, 8:00am to 4:00pm
Sundays and Holidays, Closed

Wellness and Aesthetics Floor 7WA (Unit):
Mondays to Saturdays, 24 hours
Sundays and Holidays, By schedule


PATIENT SERVICES

Counseling Services for Depression in the Philippines


What is Depression?

Depression, clinically known as major depressive disorder (MDD), is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. According to the National Institute of Mental Health (NIMH), depression can interfere with daily activities such as work, sleep, and relationships. Symptoms typically last for at least two weeks and may include:

  • Persistent sadness or low mood
  • Loss of interest or pleasure in most activities
  • Changes in appetite or weight
  • Difficulty sleeping or sleeping too much
  • Fatigue or loss of energy
  • Feelings of worthlessness or excessive guilt
  • Difficulty concentrating or making decisions
  • Thoughts of death or suicide

Depression can affect anyone regardless of age, gender, or background. It is often accompanied by other mental health conditions such as anxiety disorders and substance abuse. Apart from medication, counseling for depression has been found to be an effective form of treatment for this condition.

What is Depression Counseling and How Does It Help?

Depression counseling, also known as psychotherapy or talk therapy, involves working with a trained mental health professional to address the emotional and psychological aspects of depression. This therapeutic approach can help individuals understand their feelings, develop coping strategies, and make positive changes in their lives.

What are the Benefits of Depression Counseling in the Philippines?

  1. Emotional Support. Counseling provides a safe space for individuals to express their feelings without judgment. This support can be crucial for those feeling isolated due to their depression.
  2. Understanding Triggers. A counselor can help identify triggers that contribute to depressive episodes, allowing individuals to develop strategies to manage these triggers effectively.
  3. Coping Strategies. Therapists teach coping mechanisms that help individuals deal with negative thoughts and emotions. Techniques may include cognitive-behavioral therapy (CBT), mindfulness practices, and problem-solving skills.
  4. Behavioral Activation. Counseling for depression often encourages individuals to engage in activities they once enjoyed or to try new ones, which can help combat feelings of helplessness.
  5. Goal Setting. Counselors assist clients in setting realistic goals for recovery and personal growth, fostering a sense of accomplishment and motivation.
  6. Medication Management. In some cases, counselors work alongside psychiatrists to monitor medication effectiveness and side effects if pharmacotherapy is part of the treatment plan.

What are the Types of Depression?

Depression is not a one-size-fits-all diagnosis; it encompasses various types that differ in symptoms, duration, and causes. Here are some common types:

  1. Major Depressive Disorder (MDD). Characterized by severe symptoms that interfere with daily life. Individuals must experience at least five symptoms for two weeks or longer.
  2. Persistent Depressive Disorder (Dysthymia). A chronic form of depression lasting for at least two years but typically with less severe symptoms than MDD. Individuals may have periods without symptoms but not exceeding two months.
  3. Bipolar Disorder. This mood disorder includes episodes of depression as well as periods of mania or hypomania (elevated mood). During depressive episodes, symptoms are similar to those seen in MDD.
  4. Postpartum Depression. Occurring after childbirth, this type affects new mothers and includes severe mood swings, exhaustion, and feelings of inadequacy.
  5. Seasonal Affective Disorder (SAD). A type of depression that occurs at specific times of the year, typically during fall and winter when sunlight exposure decreases.
  6. Psychotic Depression. This severe form includes depressive symptoms along with psychotic features such as hallucinations or delusions centered around themes like guilt or worthlessness.
  7. Premenstrual Dysphoric Disorder (PMDD). A severe form of premenstrual syndrome characterized by significant mood disturbances occurring in the luteal phase of the menstrual cycle.

What are Some Treatments That May Help Manage Depression?

Managing depression often requires a combination of treatments tailored to the individual's needs. Here are some effective treatment options:

  1. Psychotherapy
      • Cognitive Behavioral Therapy (CBT). Focuses on identifying negative thought patterns and behaviors that contribute to depression.
      • Interpersonal Therapy (IPT). Addresses interpersonal issues contributing to depressive symptoms.
      • Dialectical Behavior Therapy (DBT). Combines cognitive-behavioral techniques with mindfulness strategies to help manage emotions.

  2. Medications
      • Antidepressants. Commonly prescribed medications include selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), tricyclic antidepressants (TCAs), and monoamine oxidase inhibitors (MAOIs). These medications help regulate neurotransmitters in the brain that affect mood. It’s important for individuals to work closely with their doctor to find the right medication and dosage since responses can vary widely.

  3. Lifestyle Changes
      • Regular physical activity has been shown to reduce symptoms of depression by releasing endorphins and improving overall well-being.
      • A balanced diet rich in omega-3 fatty acids, whole grains, fruits, and vegetables can also support mental health.
      • Adequate sleep is crucial; establishing a regular sleep routine can improve mood stability.

  4. Support Groups
      • Joining support groups allows individuals to connect with others experiencing similar challenges, providing mutual support and understanding.

  5. Alternative Therapies
      • Some individuals find relief through alternative therapies such as acupuncture, yoga, meditation, or herbal supplements like St. John’s Wort; however, these should be discussed with a doctor before starting.

  6. Brain Stimulation Therapies
      • For treatment-resistant depression, options like electroconvulsive therapy (ECT) or transcranial magnetic stimulation (TMS) may be considered under professional supervision.

    7. How Often Should You Get Depression Counseling in the Philippines?

    The frequency of depression counseling in the Philippines varies based on individual needs, symptom severity, and accessibility of services. Here are some factors to consider:

    1. Initial Assessment. An initial evaluation by a mental health professional is essential to determine a personalized treatment plan.
    2. Regular Sessions.
        • Weekly or Biweekly. Recommended for individuals with moderate to severe depression to provide consistent support.
        • Transition to Monthly. As symptoms improve, sessions may shift to monthly check-ins.
    3. Long-Term Support. Ongoing counseling can be beneficial even after initial symptoms subside to prevent relapse.
    4. Importance of Regular Counseling. Consistent sessions are crucial for effective management of depression, providing a safe space for coping strategies and emotional support.